TAKE CONTROL OF YOUR CHOLESTEROL ONE MEAL AT A TIME! Do you suffer from high cholesterol or heart disease? Has your doctor advised you to reduce fat consumption and eat healthy? If you answered these questions positively, the Low Cholesterol Diet Plan for Beginners is for you. The Low Cholesterol Cookbook allows you to start eating healthy meals that not only taste amazing, but are easy to prepare, centered on whole-fat ingredients that are scientifically proven to reduce cholesterol. Nutritionist Nora Fraser, an expert on food, nutrition, and a person's state of mental and physical well-being, will show you how to start eating low-fat meals, step by step, to reduce cholesterol levels. At the same time, it will save you time, improving both your health and your bank balance (food budget), because by eating this way, you avoid buying so many products that are at best completely unnecessary - if not harmful. Living healthy today also means lower medical expenses tomorrow! Nutrition is a key factor in heart health; many factors can contribute to rising cholesterol levels, including obesity, an unhealthy diet, smoking, and lack of physical activity. Here's what this book includes: The basics of the low cholesterol diet and everything you need to know about dieting to lower cholesterol levels An explanation of foods to include and avoid! Delicious recipes that are quick and easy to prepare! All recipes include minimum preparation and cooking times In the book you will also find: 7-Day Food Plan - your journey will be easy and simple, giving you the ability to get organized, saving time, without stressing your mind!!! 15 Detailed Healthy recipes Eating Healthy To Invest In The Greatest Good We Have - HEALTH. So don't waste any more time, kick-start healthier living, improve your health and that of your heart with these tasty recipes, and remember health is the greatest asset to invest in. Scroll up and click buy!!! Daha az göster